The 12 Best Kinesiology Tapes of 2022 - Verywell Fit Jun 01, 2022 · The kinesiology tape is crafted from lightweight, breathable cotton, and since it’s latex-free and hypoallergenic, it promises to be suitable for those with sensitive skin. Use a strip anywhere you need some extra support and watch as the kinesiology tape stays on for up to three days at a time—even when exposed to sweat and water.